Sunday, October 27, 2013

Reading Time: Second Nature

Gardening.


But I'm lazy. 

And I rent. 

And the growing season in Newfoundland is like three weeks or something. 

So I spend a lot of time reading gardening books and imagining my future gardens (and having the money to spend on hiring future gardeners to do all the work for me).

My favorite gardening book of late was written by one of my favorite authors, Michael Pollan. I wrote about his most recent book here, but I was inspired to read Second Nature: A Gardener's Education because it was his first book, published before I was born. 



Like all of his other books, this one is beautifully written and I had to access the dictionary a few times for words like inchoate (not yet completed or developed), Pyrrhic (a costly victory, making it not really a victory at all), and antinomianism (which I'm honestly still not totally sure what it means). 

But I highly recommend it for those who garden and those who love the idea of gardening. :)


My Juicing Adventures



So for the past few months I've been playing with the idea of doing a juice cleanse, to reset my tastebuds and give my body a break from the sugar overload my body is used to.

In theory, I subscribe to an "everything in moderation, avoid processed foods as much as possible, buy local, don't abandon an entire food group to lose weight"mantra.

In practice, I have limited options as far as grocery shopping goes, and limited will-power when it comes to eating in moderation.

My baby is going to turn two in three months and I still have twelve pounds to go before I'm back to a "normal" weight for me.  Feeling a bit desperate, I read a bit about the pros and cons of juicing.

Pros:

It's a great way to increase your consumption of fruits and vegetables.

It limits your calorie in-take.

You can free yourself for awhile from the power your cravings have over you.

You might lose weight.

You'll feel a sense of accomplishment.

Cons:

It removes all the fiber from your fruit and veggies, which some nutritionists believe leaves produce devoid of any nutritional value.

Fresh juice is not pasteurized, leaving you at risk to consume dangerous bacteria that could cause vomiting, diarrhea, or in very severe cases kidney failure.

Irritability, nausea, fatigue, and dizziness are a few side effects of drinking nothing but juice.

You aren't going to feel satisfied or full after a day of just drinking juice.

Juice lacks essential proteins and fats that your body needs to function properly.

It is expensive! More on this later.



Basically, long-term juice fasting is probably not a good idea.

Still, I wanted some sort of kick start in my effort to get rid of these last twelve pounds before my daughter's second birthday.

I'm spurred forward by  USA Today's assertion that "drinking juice in place of one meal to lose weight may work for those without health concerns, especially if it's part of a balanced diet."

So I decided to try a weekend juice fast and then switch to replacing a meal a day with a freshly pressed fruit and vegetable juice. I waited for a weekend when my husband would be home, because I didn't want to inflict my irritable and fatiguey self on my daughter. 

I bought enough fruits and vegetables to make nine juices. This cost about $140 and if you were surviving solely on juices, would only last you three days. Add in the price of a juicer (anywhere from $30 to $300) and you can see how expensive this gets. It is also time consuming, because even if you prep all your fruits and veggies ahead of time, and suck down your juice in a few minutes, cleaning every piece of the stupid juicer three times a day takes FOREVER. 

Day one went pretty well. I found some juice recipes in justonjuice.com that were not too horrible to drink. I definitely missed solid food. I felt like my blood was running cold inside my veins, so I wore a few more layers than usual. I had a that dull headache that occurs when you are hungry, but overall it was not as awful as I thought it would be. I kept busy sewing to keep my mind off of food, which wasn't easy because my husband made a delicious looking pizza that he and my daughter devoured, and there were so many yummy goodies around the house left over from our toddler Halloween party on Friday.

Day two has been a bit harder. It's hard to make yummy breakfast for the family, and then slurp down a frothy green juice with the smell of scrambled eggs wafting through the air. I'm determined to power through, and will reward myself tomorrow with a healthy, solid breakfast.

I'll keep you posted on the transition from nothing but juice to juice once a day. We'll see if any weight loss occurs.  I'm hoping to phase back into running in a few days as well which should hopefully move things along as well. 

Have any of you out there been a part of this juicing fad? Did it work for you? Is it just another form of yo-yo dieting? Let me know!

Thursday, October 24, 2013

5 Ways to Get Excited About Fall



Published in The Packet


Like Anne of Green Gables, “I’m so glad I live in a world where there are Octobers.” This month is flying by in a blur of gorgeous foliage, costume making, and chilly back yard romps with the dog.

If you don’t find yourself gushing about the arrival of fall, here are five effortless ways to crush your ambivalence.

Bake pumpkin muffins. I promised these suggestions would be effortless, so if you don’t have at your disposal a great-great grandmother’s treasured recipe with fifteen ingredients in it, feel free to use my two-ingredient recipe. Mix a yellow cake mix with a can of pure pumpkin, plop it in a muffin tin, and bake at 350 degrees for 25 minutes. If you’re feeling really fancy, add some chocolate chips. One bite of this moist, delicious, treat will have you reveling in pumpkin season.

If you don’t have half an hour to spend baking, spend a few seconds to light a pumpkin scented candle. The dim, romantic flickering of a flame and the smell of pumpkin pie provides a quick treat to the senses. The smell will remind you of scrumptious baked goods and Thanksgiving feasting. It might also stir up your libido. A few years ago The Smell and Taste Treatment and Research Foundation in Chicago discovered that the scent of pumpkin pie increases sexual desire in women and penile blood flow in men. Who knew fall was such a sexy season?

Take a walk with your camera. The crisp air will awaken your senses. Plus, there is something about looking at the world through a lens that encourages you to slow down and notice the minute details of fall that we ordinarily drive past without a second thought.  Delicate acorns, the veins within the showy leaves, early morning frost on dead tree branches, are visual poetry for you to discover.

It is hard to not associate the arrival of fall with returning to school. This fall, awaken the old school-age rhythms within you and go learn something new. Try attending a martial arts class, make something crafty, or pick up a musical instrument. With kids in school, many parents have more time in their schedules to check out classes for themselves that conveniently start new fall schedules.

My favorite thing to do in October is to enjoy a good mystery. Read a gothic thriller, have a Harry Potter movie marathon, or watch BBC’s Sherlock on Netflix. It doesn’t matter how you experience the mystery or who you experience it with, so long as you enjoy your mystery curled up under a blanket, preferably with a bowl of popcorn and a cup of hot chocolate.


Happy fall friends!

Wednesday, October 16, 2013

#2 Jayme Learns To Speak Spanish Fluently

In my on-going, at times half-hearted, attempts at becoming fluent in Spanish I've tried a bunch of different strategies that can be hard to stick to.

I thought I'd share my new favorite FREE language-learning tool, Duolingo.

This TED talk is a fabulous explanation of how the program works and what the benefits of it are.



Here are the things I like about Duolingo. I use the version for my I-Pad, so my comments are specific to that app:

  • The program is broken into units that build upon each other. You can test out of the units or review them as you see fit. Each time you complete or test out of a unit, a newer unit is unlocked. It reminds me of a game.

  • You can spend as much or as little time practicing your Spanish, but you are encouraged to do it daily with reminders.

  • The app works a lot like Rosetta Stone. You identify pictures, practice speaking sentences into the program, and practice translating from Spanish to English and from English to Spanish. But Duolingo doesn't have the $300 price tag. People with $300 bucks to spare on a computer program shouldn't be the only ones allowed to learn a new language. 

  • If you sign up through facebook, you can see any friends who are working on languages on the program. You get points time you complete a unit, and your points are stacked up against all of your friends. For a competitive person like me, this works wonders at getting me to practice my Spanish when I don't feel like it, because I hate the idea of anyone getting more points than I have.

  • I like that by practicing my basic skills, I am helping the internet translate websites into Spanish. (Watch the video for more info on how this works)

  • If I feel like trying out another language, Duolingo also offers French, Portuguese, Italian, and German.

Duolingo isn't as effective as learning by speaking in Spanish with an actual Spanish tutor, but if you are like me and don't have the time or money, Duolingo is an excellent substitute that you can do anywhere you have an internet connection. I love it!

Thursday, October 10, 2013

Yay for Fall



Hello!

Anyone out there reading?

Echo... Echo... Echo...

I've been away for the past month in Florida and in Toronto, but I'm back in Clarenville, Newfoundland and feeling that blogging itch.

On the agenda for this month: figuring out a use for a gigantic box sitting in my basement, making a Halloween costume for the pup, building a photo backdrop, and some articles for my favorite local newspaper, The Packet.

I didn't ever want to let summer go, until I went to Florida and endured my parent's broken air conditioner, and now I'm so happy to welcome fall!





Anyone doing anything fun this month for Halloween?




Thanks for reading!

Thursday, September 19, 2013

Time Out for Tea Time

Published in The Packet




I’ve had tea on my mind lately. I’ve been invited to several tea party-themed baby and bridal showers, I’ve recently visited London where it is said that tea is as much a part of the national identity as the British accent itself, and a few days ago, I discovered a lengthy social studies paper I wrote when I was eleven called “The Domestication of the Tea Plant.” I’m fairly certain my teacher stopped reading after page twelve, but that big red A still fills me with pride.

My family’s version of teatime was an informal, but nonetheless ritualized social experience shared by my mother, grandmother, and myself after school. Unfortunately, I only learned how to make a cup of tea to suit my tastes (green tea with honey and some freshly grated ginger). Trying to order tea at a cafĂ© or serve tea to someone other than my mom has always left me befuddled. I was given a beautiful tea set as a gift, but I haven’t the faintest idea how to use it. I was fed up with my lack of knowledge, so I channeled my eleven-year-old self and set out to determine what a person meant when they said, “one milk and two sugars.” I felt pretty stupid when I realized the unit of measurement left unspoken was the obvious teaspoon.

Here are some other fun facts about tea I learned.

After water, tea is the most widely sipped beverage in the world. The Chinese invented tea and historically drank tea directly from the spout of the teapot. Tea is considered one of the seven necessities of Chinese life along with firewood, rice, oil, salt, soy sauce, and vinegar.

Anna the Duchess of Bedford started the traditional English teatime in the early 1800s, when it was common to only eat twice a day. She was tired of feeling irritated from hunger pangs between meals, so she began having tea and a snack in her bedroom every afternoon secretly. Over time, she invited friends and acquaintances to join her, and the teatime practice took off.

Early European teacups were originally made of soft-paste porcelain that had a tendency to crack. Milk was added to tea in Europe to temper the cups. Eventually, Europeans brought the Chinese technology of hard-paste porcelain to the continent, but the milk habit stuck.

The phrase, “I’ll eat my hat” comes from the 1700s when sugar cubes were cone shaped, resembling a witch hat.

A traditional tea service includes a teapot, cups and saucers, sugar bowl, creamer, teakettle, waste bowl, and tray. To make tea, first warm the water in the kettle. While this is happening, scald the teapot and mugs, and add teabags to the empty pot. Add hot water to the pot and wait three minutes. Stir clockwise three times. Serve those who like a weak cup of tea first, by pouring their cup half full of tea, and then topping it off with hot water. Pour tea for those who like it stronger next. Once everyone is served, add more hot water to the pot.

Traditionally, the teapot spout faces the hostess. A guest indicates they have had enough tea by placing the teaspoon on the saucer. The hostess signals the end of tea by picking up her napkin.

The six different types of tea (white, yellow, green, oolong, black, and post-fermented) are made from the same leaves. They are just processed differently to create the different tea flavours.

Here in Newfoundland, the Labrador Tea plant grows wild in woody, damp areas. The plant grows over a foot tall, is woody-stemmed, and blooms small white flowers in June. It is said to have sedative effects, but should be consumed in moderation because the plants toxins could cause cramps, stomach issues, and headaches. 

Fostering Love for Three Little Kittens

Published in The Packet

I’ve been hanging out with three eight-week-old kittens named Nate, Nikala and Niah. They were strays found in Norman’s Cove with their mother and rescued by the SPCA. We are their foster family.



I feel like I’m living in a Beatrix Potter story when I watch these kittens. They are grey, white and precious with distinct personalities and a penchant for trouble.  In just two days after arriving in our home, they’d managed to get trapped in the Tupperware cabinet, sneak into my daughter’s crib for a long nap, use the basketball net as their own personal Bowflex machine, knock over a shelf of DVDs, and fall into a bag of dog food. Most of the time the three cats form one cuddly grey mass of fur that sleeps contentedly on the couch.


Is there a sound in the world more satisfying than the purr of a happy, dozing cat?

It has been amazing watching these wild little stray babies grow fatter and more comfortable around people.

Nate is the most relaxed cat I’ve ever met. He made friends with my Golden Retriever right away. He watches television with my toddler while simultaneously serving as her pillow. He greets my husband at the door at the end of the workday. He has an endearing, unkempt appearance owing to his tufty fur poking out in every direction. Nate’s meow is so pathetic; you can’t help but spoil him.



His sisters’ were more standoffish when they arrived. They spent the first day under the entertainment stand, hissing at us whenever we drew near.

But in two days, Nikala became my buddy. She purrs when I’m near, and she shadows me from room to room. She is an elegant “aristocat,” who seems readily aware of how gorgeous she is. She preens in front of windows. She stretches like a yogi. She keeps her brother and sister in line.



Then there is little Niah, a feisty tiger-striped pipsqueak. On the hunt at all times, Niah stalks houseflies, her shadow, reflections, her siblings, the dog’s wagging tail, her own tail, and anything else that catches her eye. Niah enjoys the comforts of home. She will burrow into anything fluffy and warm, but don’t expect her to relax on your lap. This is a cat that appreciates her personal space, and is very respectful of yours. 



I’m hoping these darlings get adopted soon, even though they will be hard to part with. The SPCA is currently offering a buy one get one free special on all cats, because there are so many in need of homes. They are also searching for more foster families who can take in mother cats and their nursing babies, until they are old enough to be adopted.



For more information on adoption or fostering animals, contact the SPCA at (709) 466-3489.